How to eat nutritious foods when I’m a busy bee 🐝 ?
We’ve all been there — life gets hectic, and making time for hearty meals can feel impossible. It’s easy to think you need perfect, Instagram-worthy meals to nourish your body, but that’s not the case.
You can still eat nutritious foods even when you’re short on time and energy!
Here are 3 simple tips to help you stay fueled with nutrient-dense foods on your busiest days:
Some things to try…
What “grab and go” items do you like? Think, a cheese stick or hard boiled egg as part of your packed lunch or snack for work.
What convenience items can you incorporate into your meals? For example, microwavable rice, pre-cut veggies, or canned tuna.
See a dietitian! We couldn’t resist! 🤓 We’ll listen to your concerns, work through your challenges, and provide tailored advice that works for your lifestyle. Plus, many insurance plans cover dietitian services!
Eating nutritious foods doesn’t need to be time-consuming or complicated. With a few simple strategies and support from a professional, you can keep your body nourished — even when life gets busy.
Oh, did we mention that we bill your health insurance for this? Ask us about your coverage here!
Written by Aby S. Fewel, MS, RD, LDN
Registered Dietitian Nutritionist
Intuitive Eating Counselor
Owner, My 3 Meals